What are the health benefits of drinking coffee?
What are the health benefits of drinking coffee?
Many people try to limit their daily coffee consumption, suggesting that drinking it is unhealthy. Although, of course, everything used in excess will be the case, it turns out that 2-3 cups of coffee can be consumed every day not only without worrying about your health, but also as a preventive measure for various ailments. Find out the health benefits of drinking coffee.
How coffee affects the body
According to the latest research, coffee helps protect against cardiovascular diseases, which are one of the most common causes of death in the European culture. These include ischemic heart disease, hypertension and atherosclerosis. Coffee also has a positive effect on brain function and physical performance. Reduces the risk of diabetes and neurodegenerative diseases. It may also act as support for the liver, kidneys and digestive system.
Why is it worth drinking coffee?
Drinking coffee allows you to relax, improve your cognitive abilities and productivity at work. There is no denying that thanks to the natural caffeine content, coffee will quickly get you back on your feet on more difficult days when fatigue takes over. It is recommended not only for people working mentally, but also for athletes and the elderly, if there are no contraindications.
Athletes in particular do not always have enough energy for training. In such moments, they willingly reach for the so-called pre-workout supplements or energy gels with added caffeine. However, we recommend replacing them with coffee, which will be a healthier and lower-calorie alternative! Get your own thermal coffee mug style=""font-size:12pt;font-family:Arial, sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;"">and take the drink with you to the gym!
Most people love drinking coffee alone, but it would also be impossible to forget about its important social function. All important matters are discussed over coffee. Drinking this hot drink together can also be an opportunity to meet friends or family. Coffee consumed together will bring even more benefits than those that are strictly physical! In addition, it can be a simple way to please yourself and satisfy your appetite for sweets. After all, who can resist the sweet and spicy Pumpkin Spice Latte or the sweet Dalgona Coffee?
How do I know if I'm drinking too much coffee? How much coffee should you drink?
You can consume about 300 mg of caffeine every day, which is roughly equivalent to three cups of this dark drink. 200 mg is the amount found (approximately) in four cups of espresso. However, it should be remembered that much higher doses of caffeine may be harmful. 1000 mg is a borderline amount and makes caffeine toxic instead of providing positive health results. The lethal dose is considered to be 3200 mg.
Who shouldn't drink coffee?
Like any substance, caffeine should not be consumed by certain groups of people or should be used by them with extreme caution. Such people include:
pregnant and breastfeeding women, children,
people suffering from heart disease, ulcers, reflux,
everyone who perceives any negative effects of drinking coffee.
If after drinking coffee you feel nervous, anxious, trembling, dizzy or have major problems concentrating, it is worth seeking medical advice. For this group of people, we recommend choosing tea instead of coffee until consulting a specialist.
What to remember when drinking coffee?
When drinking coffee, remember to choose high-quality beans. Also take care of coffee mugs, style=""font-size:12pt;font-family:Arial, sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;"">that you use. Their hygiene is very important. For example, steel mugs, which do not break, are easy to keep clean and hygienic. By choosing a mug with a lid, you will be able to drink this wonderful drink not only in the comfort of your home, but also outside! By choosing printed coffee mugs, you will be able to enjoy not only their functionality, but also their aesthetics! It will also create an opportunity to share your passion with others, e.g. when you choose a mug with the motif of your favorite sport!
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
January
February
March
April
May
June
July
August
September
October
November
December